An anatomical illustration of a human figure demonstrating the concept of "proximal stability before distal mobility." The core muscles around the torso, lower back, and hips are highlighted in red to signify stability. Arrows extend from the core to the arms and legs, symbolizing the support a stable core provides for controlled limb movement. The background is neutral, keeping the focus on the body’s anatomical features. The image is labeled for educational clarity, showing the connection between core strength and efficient, safe limb mobility.

Proximal Stability Before Distal Mobility

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When it comes to efficient movement and injury reduction, one principle is essential but often overlooked: proximal stability before distal mobility. This approach is foundational for those seeking effective physical therapy in Altamonte Springs, as it emphasizes core stability as a basis for controlled limb movement—a key component in treatments for issues ranging from back […]

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