Author name: Daniel Komforti

Rehabbing an injury is a journey that demands time, dedication, and patience. While the road to recovery can be long and sometimes frustrating, it is undoubtedly worth the effort. In contrast, quick fixes such as pain medication, steroid injections, or even surgery might offer immediate relief, but they often come with significant drawbacks. Understanding the […]

In the world of fitness, it’s common to encounter the old adage: “No pain, no gain.” However, this mindset can often do more harm than good. There is no shame in modifying your workouts to stay out of pain. In fact, adjusting your routine to avoid discomfort is not only smart but essential for long-term

When embarking on a journey of physical therapy, patients often have a vision of consistent, personalized care leading to optimal recovery. However, in many in-network physical therapy clinics, the reality can be quite different. Patients seeking physical therapy in Sanford, FL, or looking for physical therapy near me, are frequently shuffled from one therapist to

Knee replacement surgery is a common procedure for individuals suffering from severe knee pain and disability. It is a procedure that replaces the damaged parts of the knee joint with artificial components, called prostheses, to alleviate pain and improve mobility. The success of knee replacement surgery largely depends on the patient’s active participation in rehabilitation

Our approach to treatment often hinges on a delicate balance between frequency and intensity of sessions. While traditional insurance-based models may necessitate multiple visits per week for a limited duration, cash physical therapy offers a distinct advantage: the ability to work with a therapist over a longer period of time with less frequent visits. In

Neural tension refers to the degree of tension or strain experienced by a nerve, typically due to mechanical factors such as stretching, compression, or movement. It encompasses the concept of nerve mobility and its ability to glide and move within its surrounding tissues without being excessively stretched or compressed. When neural tension increases beyond a

As a physical therapist, I often encounter clients who are concerned about their muscles shaking during exercises or certain movements. However, it’s important to understand that muscle shaking is not always a sign of weakness or impending injury. In fact, it can be a natural and even beneficial response from the body. When muscles shake,

Patient expectations play a pivotal role in shaping the outcomes of healthcare interventions, regardless of the provider’s expertise. Whether it’s a manual therapist hailed as the best in the world or a strength coach with a track record of working with Olympic athletes, their effectiveness can be significantly influenced by the trust and rapport they

Understanding the variables that contribute to an injury is crucial for achieving better outcomes and speeding up recovery time. Patient empowerment plays a central role in rehabilitation, and one of the most critical components of patient education is ensuring a deep understanding of the biopsychosocial model of pain. This is particularly essential for injuries with

The nocebo effect is a fascinating phenomenon within the realm of healthcare, including physical therapy. While its counterpart, the placebo effect, involves the improvement of symptoms due to positive expectations or beliefs, the nocebo effect describes the worsening of symptoms or the manifestation of adverse effects due to negative expectations or beliefs. In the context