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Author name: Daniel Komforti

A serene physical therapy clinic with a calm individual practicing mindfulness exercises. The space features soft, warm lighting and a background with diagrams of the nervous and musculoskeletal systems, symbolizing the concepts of chronic pain and intermittent pain. The environment is peaceful, promoting a sense of hope and healing.

Chronic Pain vs. Being Chronically in Pain

As a physical therapist, I often work with patients dealing with pain that feels like an ever-present part of their lives. Whether you’re seeking physical therapy in Altamonte Springs or looking for physical therapy near me, addressing pain can profoundly impact both physical and emotional well-being. It’s crucial to understand that “chronic pain” and “being […]

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Garden hose with a kink in it

The Link Between Glute Activation and Low Back Pain

Low back pain is one of the most common complaints among adults, and while its causes can be complex, a surprisingly common factor is dysfunctional glute activation during walking. When the glutes aren’t doing their job properly, the body compensates in ways that place undue stress on the lumbar spine. This repetitive strain can lead

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Man in a gym holding his right shoulder with a pained expression, symbolizing shoulder injury and frustration post-surgery. Behind him, a faint X-ray image of a collarbone and shoulder joint hints at his past surgery. Gym equipment, including dumbbells and a treadmill, is visible in the background, emphasizing the high-intensity training context that contributed to his shoulder issues. The lighting highlights his shoulder area, while the background is slightly blurred to keep focus on the man and his injury.

My Shoulder Surgery and the Lesson I Learned

In October 2021, I underwent shoulder surgery to address a nagging pain that had slowly but persistently worsened over the years. My shoulder journey began earlier that year when I shifted my workout style. I had been following a bodybuilding-focused routine but decided to try something new and more intense: high-intensity interval training (HIIT) at

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An anatomical illustration of a human figure demonstrating the concept of "proximal stability before distal mobility." The core muscles around the torso, lower back, and hips are highlighted in red to signify stability. Arrows extend from the core to the arms and legs, symbolizing the support a stable core provides for controlled limb movement. The background is neutral, keeping the focus on the body’s anatomical features. The image is labeled for educational clarity, showing the connection between core strength and efficient, safe limb mobility.

Proximal Stability Before Distal Mobility

When it comes to efficient movement and injury reduction, one principle is essential but often overlooked: proximal stability before distal mobility. This approach is foundational for those seeking effective physical therapy in Altamonte Springs, as it emphasizes core stability as a basis for controlled limb movement—a key component in treatments for issues ranging from back

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Doctor contemplating between over diagnosis and appropriate care

The Benefits and Pitfalls of Imaging

In modern healthcare, imaging plays a crucial role in diagnosing and managing various conditions, including musculoskeletal issues that often require Physical therapy in Altamonte Springs. Technologies like X-rays, CT scans, and MRIs help doctors make informed decisions about treatment, but when it comes to musculoskeletal concerns like back pain, knee pain, or sciatica, many patients

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