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When we hear the phrase “knee pain,” our thoughts often jump straight to weakness in the quadriceps or an issue in the knee joint itself. But in reality, the knee often ends up being an “innocent bystander,” greatly influenced by what the hip and the ankle can—or cannot—do. Now, don’t get me wrong: strong quads […]

Healthcare is a complex, nuanced field where very few things come with guarantees. For many treatments, procedures, and interventions, outcomes hinge on a delicate balance of risk and reward. While some measures are highly effective and come with substantial benefits, even these carry potential risks. Patients deserve to be informed about this reality, especially when

Low back pain is one of the most common complaints for people of all ages, whether you’re sitting at a desk all day or pushing your limits in the gym. If you’re seeking back pain relief in Altamonte Springs, understanding why your lower back hurts can often feel like solving a mystery. One key piece

Movement is often touted as a universal remedy for physical ailments—a concept encapsulated in the phrase, “Movement is medicine.” While this idea has merit, it’s important to recognize that not all movement is beneficial for every person, at every time, and in every situation. For those seeking back pain relief in Altamonte Springs or dealing

Did you know that the pressure on your spine varies significantly depending on how you sit, stand, or move throughout the day? Surprisingly, sitting upright—a position many consider ideal—places up to 40% more pressure on your lumbar spine compared to standing. This is one of the reasons why individuals seek physical therapy in Altamonte Springs

At New Horizons Physical Therapy, we understand how pain can disrupt your life. Whether it’s a sore neck, aching back, or stiff shoulders, chronic discomfort robs you of energy, confidence, and the ability to enjoy what you love. Our Altamonte Springs physical therapy clinic offers a comprehensive approach to resolve the root cause of your

As a physical therapist, I often work with patients dealing with pain that feels like an ever-present part of their lives. Whether you’re seeking physical therapy in Altamonte Springs or looking for physical therapy near me, addressing pain can profoundly impact both physical and emotional well-being. It’s crucial to understand that “chronic pain” and “being

For many of our patients, chronic pain has been a constant companion—something they thought they’d never escape. They’d wake up every morning hoping today would be the day they felt better. Yet, the ache persisted. Day after day. Year after year. Many sought relief in various ways. Physical therapy in Altamonte Springs, chiropractic care, massage—sometimes

Low back pain is one of the most common complaints among adults, and while its causes can be complex, a surprisingly common factor is dysfunctional glute activation during walking. When the glutes aren’t doing their job properly, the body compensates in ways that place undue stress on the lumbar spine. This repetitive strain can lead

In October 2021, I underwent shoulder surgery to address a nagging pain that had slowly but persistently worsened over the years. My shoulder journey began earlier that year when I shifted my workout style. I had been following a bodybuilding-focused routine but decided to try something new and more intense: high-intensity interval training (HIIT) at